BLOGS
August 27, 2024 / August 27, 2024 by ojaswin | Leave a Comment
Knee pain is a truly common problem that can occur at any age due to injury, wear and tear as someone grows old, or even as a symptom of a chronic disease like arthritis. While medicines and exercising show a therapeutic effect, yoga provides a gentle, low-impact way to strengthen the muscles around the knee […]
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August 27, 2024 / September 11, 2024 by ojaswin | Leave a Comment
It’s often said that Kundalini Yoga is one of the most powerful, transformative kinds of yoga—it awakens dormant spiritual energy at the base of your spine. Although this technique offers many benefits, it carries immense risks if done without guidance or if not done correctly. In this article, we will discuss the physical, psychological, and […]
August 26, 2024 / August 26, 2024 by ojaswin | Leave a Comment
SHRI GURUBHYO NAMAHA Part – 2: Comprises“Delving Deeper into the Mind – The Four complex inner compartments.” [Recap of Part -1: Introduction]{ We had an Introduction to Antahkarana and how it practically influences, from life’s perspective} Having an understanding of the “ANTAHKARANA” is akin to understanding the four compartments(aspects) or four petals of the lotus, […]
SHRI GURUBHYO NAMAHA Today, I’m going to touch on one of my favorite and important foundational topics of YOGA: “ANTAHKARANA – ANTAH + KARANA” Part -1 : Introduction:- Let’s understand! What is the simplest meaning of “ANTAHKARANA”?How crucial is it in shaping our lives?What is its practicality and essence?How does it help us maintain a […]
August 20, 2024 / August 20, 2024 by ojaswin | Leave a Comment
Chakras are energy centers inside the human body that keep us physically, spiritually, emotionally, and mentally in balance. In Sanskrit, “chakra” means “wheel,” generally indicating centers starting from your spine up to the top of your head. There are seven major chakras with a different function in our overall health. It can help a person […]
August 17, 2024 / August 17, 2024 by ojaswin | Leave a Comment
Naukasana, also known as Boat Pose, is a dynamic yoga position that offers many health benefits. The Naukasana or the boat pose helps build up the core, tone the legs, and promote digestion, metabolism, and flexibility. Naukasana, often known as the Boat Pose, is a simple but very beneficial yoga posture. In this article, we […]
August 17, 2024 / September 11, 2024 by ojaswin | Leave a Comment
Makarasana (Crocodile Pose) is an important position that can help with asthma and lung disorders. This practice might also help to relax your entire nervous system. Makarasana is a combination of the words “Makar” and “Asana,” where “Makar” signifies crocodile and “Asana” means posture. Individuals who perform Crocodile Pose on a daily basis have reduced […]
Surya Namaskar, otherwise known as Sun Salutation, is a traditional series of yogic postures practiced for several years to get the energy of the sun. This flow of 12 postures gives an entire workout to the body, balancing body, mind, and breath when practiced together. Each of these postures in Surya Namaskar has different benefits […]
By the thousand-year-old traditions of the East, chakras are energy centers inside our bodies that have an influence not only on our physical well-being but also on our mental and emotional balance. There are specific chakras related to each part of our psychological and spiritual selves and in most aspects of managing and improving our […]
