BLOGS
February 14, 2025 / February 14, 2025 by ojaswin | Leave a Comment
If you want to become a yoga teacher, first you need to train, discover yourself and then through your dedication, the process will become a rewarding journey for you. How long does it take to become a qualified instructor? The answer depends on many factors, including what kind of certification you want, and what experience you’ve had with […]
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February 11, 2025 / February 11, 2025 by ojaswin | Leave a Comment
Having a good posture is very important for the overall health, especially for the spinal cord. A properly aligned spine facilitates bodily functions and lessens the chance of developing pain or injury. Here are 6 great tips that can prevent bad posture and maintain a healthy spinal cord. 1. Pay Attention to How You Sit We all sit for […]
February 5, 2025 / February 8, 2025 by ojaswin | Leave a Comment
It is a beautiful experience welcoming a newborn to your life, but it can be physically and emotionally demanding. New moms often suffer from sleep deprivation, fatigue, and body aches. Yoga can be a great way to restore your energy and regain flexibility. It strengthens the body and soothes the mind, creating balance and calm. […]
February 4, 2025 / February 4, 2025 by ojaswin | Leave a Comment
Yoga, as a practice, is timeless in its union of mind, body, and spirit. They are both gentle yet transformative, making it ideal for beginners. Stepping into the world of yoga can be very overwhelming, especially with the different poses and styles to choose from. But you might begin with a few simple poses to […]
