BLOGS
March 10, 2025 / March 10, 2025 by ojaswin | Leave a Comment
Usually Rishikesh is known as the yoga capital of the world. This is more than just a title; it is a rich history and deep spiritual significance. Rishikesh, in the foothills of the Himalayas, draws seekers from all over the world. They come here for yoga and meditation. Many come here to deepen their practice through a Yoga Teacher […]
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March 7, 2025 / March 7, 2025 by ojaswin | Leave a Comment
A lot has changed about yoga over the years. Traditional yoga vs modern yoga is a fitness discipline. In this blog, we will discuss the major differences between both of these approaches. Philosophy and Approach Yoga as a science is integrative in nature. It combines physical postures, breath control and meditation. It is aimed at self-realization and spiritual enlightenment. For […]
March 5, 2025 / March 10, 2025 by ojaswin | Leave a Comment
It can be difficult to decide between a yoga teacher training vs yoga retreat. There are unique advantages to both experiences, but they serve different requirements. Knowing these differences will help you select the right path for your personal one. Yoga Teacher Training Yoga teacher training (YTT) is a multi-week endeavor for interested individuals who want to take […]
February 14, 2025 / February 14, 2025 by ojaswin | Leave a Comment
If you want to become a yoga teacher, first you need to train, discover yourself and then through your dedication, the process will become a rewarding journey for you. How long does it take to become a qualified instructor? The answer depends on many factors, including what kind of certification you want, and what experience you’ve had with […]
February 11, 2025 / February 11, 2025 by ojaswin | Leave a Comment
Having a good posture is very important for the overall health, especially for the spinal cord. A properly aligned spine facilitates bodily functions and lessens the chance of developing pain or injury. Here are 6 great tips that can prevent bad posture and maintain a healthy spinal cord. 1. Pay Attention to How You Sit We all sit for […]
February 5, 2025 / February 8, 2025 by ojaswin | Leave a Comment
It is a beautiful experience welcoming a newborn to your life, but it can be physically and emotionally demanding. New moms often suffer from sleep deprivation, fatigue, and body aches. Yoga can be a great way to restore your energy and regain flexibility. It strengthens the body and soothes the mind, creating balance and calm. […]
February 4, 2025 / February 4, 2025 by ojaswin | Leave a Comment
Yoga, as a practice, is timeless in its union of mind, body, and spirit. They are both gentle yet transformative, making it ideal for beginners. Stepping into the world of yoga can be very overwhelming, especially with the different poses and styles to choose from. But you might begin with a few simple poses to […]
January 13, 2025 / January 13, 2025 by ojaswin | Leave a Comment
Healthy Foods for Yoga Yoga is a practice that unifies body, mind, and spirit. For the best yoga experience, one must fuel the body with the right foods. Mindful eating will not only increase your energy but also support your body’s flexibility and endurance in the yoga session. So, what are the best foods to […]
January 10, 2025 / January 13, 2025 by ojaswin | Leave a Comment
Discover the Life-Changing Benefits of Yoga for Women Yoga is an ancient practice from India that has transformed the lives of many. For women, it provides a holistic means of nurturing the mind, body, and soul. The beauty of yoga is that it is accessible to anyone, regardless of age or fitness level. From helping […]
January 6, 2025 / January 8, 2025 by ojaswin | Leave a Comment
Neck pain is a common problem in today’s fast-paced world. Long hours at a desk, poor posture, and stress can take their toll on our cervical spine. Yoga offers an excellent, natural way to reduce neck pain and improve flexibility. Regular practice not only reduces discomfort but also strengthens the neck and shoulders. Here are […]
January 3, 2025 / January 3, 2025 by ojaswin | Leave a Comment
How to Safely Practice Sirsasana (Headstand) – Steps, Benefits, and Tips Sirsasana, or the Headstand is the king of all postures. This powerful asana strengthens your body, calms your mind. It’s a great way to improve focus and balance and health in general. But mastering Sirsasana requires patience and practice. In this blog, we’ll guide […]
December 16, 2024 by ojaswin | Leave a Comment
Yoga is a gift from ancient traditions. It is a practice that nurtures the mind, body, and soul. But with growing popularity comes the need to respect the yoga culture and be mindful in practicing it. Embracing yoga respectfully enables us to pay homage to its roots while still experiencing its benefits. Here are four […]
December 12, 2024 / December 12, 2024 by ojaswin | Leave a Comment
A healthy digestive system is very important to well-being. There are several factors that may affect digestion, including stress and poor diet. Yoga can be the natural and effective solution. Specific yoga poses gently stretch and massage the abdominal organs, thereby improving digestion and alleviating discomfort. Here are eight powerful yoga poses to promote better […]
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Quality sleep is an essential part of a healthy mind and body. However, restful nights are hard to achieve in today’s busy world. Stress, screen time, and worries of the day make it challenging to unwind. Yoga can be helpful in this regard. It is a natural way of relaxing the body and the mind. […]
December 11, 2024 / December 12, 2024 by ojaswin | Leave a Comment
Good posture is more than just standing tall. It’s about aligning the body to reduce strain and improve balance. Unfortunately, long hours of sitting, hunching over screens, and daily stress can lead to poor posture. The good news? Yoga can help. Regular practice of yoga may also strengthen muscles, enhance flexibility, and promote a more […]
September 17, 2024 / September 17, 2024 by ojaswin | Leave a Comment
Good sleep is crucial for an individual to stay in good health. However, owing to stress, anxiety, and countless other factors, we are not able to sleep correctly; due to this, we wake up with tired eyes and empty minds. Nonetheless, one of the best natural means to improve your sleeping quality is through yoga. […]
September 14, 2024 / September 14, 2024 by ojaswin | Leave a Comment
Halasana, or Plow Pose, is a yoga pose that is largely adopted for the many health benefits that come along with it. It got this name from the Sanskrit words hala, meaning a plow, and asana, meaning pose. Just like the way a plow clears the earth, Halasana clears your mind and body, releasing tension […]
September 13, 2024 / September 13, 2024 by ojaswin | Leave a Comment
Starting yoga can perhaps be one of the most thrilling and fulfilling experiences, particularly in search of physical health, mental clarity, and emotional well-being. And it should not necessarily be difficult, nor is yoga inaccessible to any person. In this article, we will look at a step-by-step introduction to yoga to show one how to […]
September 11, 2024 / September 11, 2024 by ojaswin | Leave a Comment
Yoga has evolved greatly over time, from its ancient roots in India to what it is today worldwide. From being a completely spiritual and meditative practice, yoga has evolved throughout the centuries by including physical postures or asanas, breathing techniques, and meditation. Contemporary yoga practices reflect the essence of ancient yoga traditions, but with modifications […]
September 6, 2024 / September 6, 2024 by ojaswin | Leave a Comment
Yoga is among the best ways of keeping the body healthy, mind balanced, and emotions-balanced. Most people are fascinated by the benefits of yoga and pursue a career as a certified yoga instructor. However, choosing the right course is quite confusing since there are a lot of options. In this article, we will talk about […]
September 5, 2024 / March 6, 2025 by ojaswin | Leave a Comment
Yoga has become one of the most recognized wellness traditions around the world. Yoga is native to India, where the practice was developed not only for the body but to achieve complete balance in body, mind, and spirit. Yoga gradually evolved into a healthy practice that individuals have accepted because of its potential health benefits, […]
September 3, 2024 / March 6, 2025 by ojaswin | Leave a Comment
Rishikesh was earlier known as the “Yoga Capital of the World.” A dream destination for yoga lovers, it depicts a serene environment, spiritual vibes, and a rich history of yoga. People come here to improve their yoga skills and get certified as a yoga teacher. If you too want to have this life-changing experience and […]
August 27, 2024 / August 27, 2024 by ojaswin | Leave a Comment
Knee pain is a truly common problem that can occur at any age due to injury, wear and tear as someone grows old, or even as a symptom of a chronic disease like arthritis. While medicines and exercising show a therapeutic effect, yoga provides a gentle, low-impact way to strengthen the muscles around the knee […]
August 27, 2024 / September 11, 2024 by ojaswin | Leave a Comment
It’s often said that Kundalini Yoga is one of the most powerful, transformative kinds of yoga—it awakens dormant spiritual energy at the base of your spine. Although this technique offers many benefits, it carries immense risks if done without guidance or if not done correctly. In this article, we will discuss the physical, psychological, and […]
