BLOGS
January 13, 2025 / January 13, 2025 by ojaswin | Leave a Comment
Healthy Foods for Yoga Yoga is a practice that unifies body, mind, and spirit. For the best yoga experience, one must fuel the body with the right foods. Mindful eating will not only increase your energy but also support your body’s flexibility and endurance in the yoga session. So, what are the best foods to […]
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January 10, 2025 / January 13, 2025 by ojaswin | Leave a Comment
Discover the Life-Changing Benefits of Yoga for Women Yoga is an ancient practice from India that has transformed the lives of many. For women, it provides a holistic means of nurturing the mind, body, and soul. The beauty of yoga is that it is accessible to anyone, regardless of age or fitness level. From helping […]
January 6, 2025 / January 8, 2025 by ojaswin | Leave a Comment
Neck pain is a common problem in today’s fast-paced world. Long hours at a desk, poor posture, and stress can take their toll on our cervical spine. Yoga offers an excellent, natural way to reduce neck pain and improve flexibility. Regular practice not only reduces discomfort but also strengthens the neck and shoulders. Here are […]
January 3, 2025 / January 3, 2025 by ojaswin | Leave a Comment
How to Safely Practice Sirsasana (Headstand) – Steps, Benefits, and Tips Sirsasana, or the Headstand is the king of all postures. This powerful asana strengthens your body, calms your mind. It’s a great way to improve focus and balance and health in general. But mastering Sirsasana requires patience and practice. In this blog, we’ll guide […]
