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July 29, 2024 by ojaswin | Leave a Comment
Yoga teacher training is one of the most amazing journeys that will deepen your practice and prepare you to teach others. In this article, you will get to know the different levels of yoga teacher training, starting from the 200-hour and 300-hour to the 500-hour courses. The levels are progressive; that is, the next level […]
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July 23, 2024 / September 11, 2024 by ojaswin | Leave a Comment
Surya Namaskar is one of the best yoga techniques for losing weight. If you practice Surya namaskar daily, you will see a significant loss in your weight. It includes several different poses and body stretching that can help you get strength in your core muscles, and improve balance and flexibility. This yoga practice is also […]
