BLOGS
December 12, 2024 / December 12, 2024 by ojaswin | Leave a Comment
A healthy digestive system is very important to well-being. There are several factors that may affect digestion, including stress and poor diet. Yoga can be the natural and effective solution. Specific yoga poses gently stretch and massage the abdominal organs, thereby improving digestion and alleviating discomfort. Here are eight powerful yoga poses to promote better […]
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December 11, 2024 / December 12, 2024 by ojaswin | Leave a Comment
Good posture is more than just standing tall. It’s about aligning the body to reduce strain and improve balance. Unfortunately, long hours of sitting, hunching over screens, and daily stress can lead to poor posture. The good news? Yoga can help. Regular practice of yoga may also strengthen muscles, enhance flexibility, and promote a more […]
September 3, 2024 / September 11, 2024 by ojaswin | Leave a Comment
Rishikesh was earlier known as the “Yoga Capital of the World.” A dream destination for yoga lovers, it depicts a serene environment, spiritual vibes, and a rich history of yoga. People come here to improve their yoga skills and get certified as a yoga teacher. If you too want to have this life-changing experience and […]
July 29, 2024 by ojaswin | Leave a Comment
Yoga teacher training is one of the most amazing journeys that will deepen your practice and prepare you to teach others. In this article, you will get to know the different levels of yoga teacher training, starting from the 200-hour and 300-hour to the 500-hour courses. The levels are progressive; that is, the next level […]
