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December 12, 2024 / December 12, 2024 by ojaswin | Leave a Comment
A healthy digestive system is very important to well-being. There are several factors that may affect digestion, including stress and poor diet. Yoga can be the natural and effective solution. Specific yoga poses gently stretch and massage the abdominal organs, thereby improving digestion and alleviating discomfort. Here are eight powerful yoga poses to promote better […]
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August 27, 2024 / September 11, 2024 by ojaswin | Leave a Comment
It’s often said that Kundalini Yoga is one of the most powerful, transformative kinds of yoga—it awakens dormant spiritual energy at the base of your spine. Although this technique offers many benefits, it carries immense risks if done without guidance or if not done correctly. In this article, we will discuss the physical, psychological, and […]
