BLOGS
September 17, 2024 / September 17, 2024 by ojaswin | Leave a Comment
Good sleep is crucial for an individual to stay in good health. However, owing to stress, anxiety, and countless other factors, we are not able to sleep correctly; due to this, we wake up with tired eyes and empty minds. Nonetheless, one of the best natural means to improve your sleeping quality is through yoga. […]
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September 14, 2024 / September 14, 2024 by ojaswin | Leave a Comment
Halasana, or Plow Pose, is a yoga pose that is largely adopted for the many health benefits that come along with it. It got this name from the Sanskrit words hala, meaning a plow, and asana, meaning pose. Just like the way a plow clears the earth, Halasana clears your mind and body, releasing tension […]
September 13, 2024 / September 13, 2024 by ojaswin | Leave a Comment
Starting yoga can perhaps be one of the most thrilling and fulfilling experiences, particularly in search of physical health, mental clarity, and emotional well-being. And it should not necessarily be difficult, nor is yoga inaccessible to any person. In this article, we will look at a step-by-step introduction to yoga to show one how to […]
September 11, 2024 / September 11, 2024 by ojaswin | Leave a Comment
Yoga has evolved greatly over time, from its ancient roots in India to what it is today worldwide. From being a completely spiritual and meditative practice, yoga has evolved throughout the centuries by including physical postures or asanas, breathing techniques, and meditation. Contemporary yoga practices reflect the essence of ancient yoga traditions, but with modifications […]
September 6, 2024 / September 6, 2024 by ojaswin | Leave a Comment
Yoga is among the best ways of keeping the body healthy, mind balanced, and emotions-balanced. Most people are fascinated by the benefits of yoga and pursue a career as a certified yoga instructor. However, choosing the right course is quite confusing since there are a lot of options. In this article, we will talk about […]
September 5, 2024 / March 6, 2025 by ojaswin | Leave a Comment
Yoga has become one of the most recognized wellness traditions around the world. Yoga is native to India, where the practice was developed not only for the body but to achieve complete balance in body, mind, and spirit. Yoga gradually evolved into a healthy practice that individuals have accepted because of its potential health benefits, […]
September 3, 2024 / March 6, 2025 by ojaswin | Leave a Comment
Rishikesh was earlier known as the “Yoga Capital of the World.” A dream destination for yoga lovers, it depicts a serene environment, spiritual vibes, and a rich history of yoga. People come here to improve their yoga skills and get certified as a yoga teacher. If you too want to have this life-changing experience and […]
