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December 11, 2024 / December 12, 2024 by ojaswin | Leave a Comment
Good posture is more than just standing tall. It’s about aligning the body to reduce strain and improve balance. Unfortunately, long hours of sitting, hunching over screens, and daily stress can lead to poor posture. The good news? Yoga can help. Regular practice of yoga may also strengthen muscles, enhance flexibility, and promote a more […]
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August 17, 2024 / August 17, 2024 by ojaswin | Leave a Comment
Naukasana, also known as Boat Pose, is a dynamic yoga position that offers many health benefits. The Naukasana or the boat pose helps build up the core, tone the legs, and promote digestion, metabolism, and flexibility. Naukasana, often known as the Boat Pose, is a simple but very beneficial yoga posture. In this article, we […]
