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Boost Your Health with Naukasana (Boat Pose): Here’s How
/ by ojaswin
Naukasana, also known as Boat Pose, is a dynamic yoga position that offers many health benefits. The Naukasana or the boat pose helps build up the core, tone the legs, and promote digestion, metabolism, and flexibility. Naukasana, often known as the Boat Pose, is a simple but very beneficial yoga posture. In this article, we […]
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