Surya Namaskar is one of the best yoga techniques for losing weight. If you practice Surya namaskar daily, you will see a significant loss in your weight. It includes several different poses and body stretching that can help you get strength in your core muscles, and improve balance and flexibility. This yoga practice is also recommended to increase concentration. In this article, we are going to discuss the different types of Surya Namaskar poses for weight loss and their benefits.
Top Benefits of Doing Surya Namaskar For Weight Loss
Improves Metabolism
Surya Namaskar is a series of dynamic poses that involve several muscle groups, which improves metabolism. This raises the rate of breathing and increases metabolism, allowing your body to lose calories faster even after your practice is finished.
Calorie Loss
One round of Surya Namaskar practice can burn a lot of calories. As you continue and complete more rounds, your overall consumed calories will start to lose and it will help to lose weight.
Muscles Strengthening
Surya Namaskar strengthens both the upper and lower body muscles, improving muscle tone and general strength. Your body burns more calories at rest as its muscle mass increases.
Increases Flexibility
Daily practicing Surya Namaskar increases the flexibility of the body, making it simpler to take part in other physical activities. This can lead to more extensive workouts.
Reduces Stress and Anxiety
Surya Namaskar uses controlled breathing and concentration to reduce stress and anxiety. Lower stress levels can help stay away from excessive eating and reduce fat in the body.
Improves Digestion
The controlled and continuous movements of Surya Namaskar can help improve digestion. Proper digestion is important for proper food absorption and general health.
Helps Balance Hormones
Surya Namaskar is a type of yoga, that helps control the levels of hunger and fat storage hormones. This balance of hormones can help in weight loss.
How To Do Surya Asana?
The Surya Namaskar has 12 steps, which can be divided into ten different asanas.
Step 1: Pranamasana (Prayer Pose)
- Stand straight. Face towards the direction of the rising sun.
- Make sure your feet are closely together and Keep the knees straight.
- Breathe and exhale slowly.
- Fold your arms and bring both hands together at chest level, in the prayer position.
Step 2: Hastauttanasana (Raised arms pose)
- Slowly Inhale.
- Lift your arms above your head, keeping them extended.
- Bend backward slowly.
Step 3: Hastapadasana (Standing forward bend)
- Slowly exhale.
- Bend forward from your waist, moving your outstretched arms downwards as you do.
- Let both your palms touch the floor on either side of your feet. Keep your arms straight at the elbows.
- You must bend forward till your forehead touches your knees.
Step 4: Ashwa Sanchalanasana (Equestrian pose)
- Inhale.
- Extend your right leg backward till you’re bending over your left foot.
- Let your right knee rest on the ground.
- Keep your chin up.
Step 5: Dandasana (Stick pose)
- Keep your breath in.
- Allow your arms to hold your entire weight while slowly stretching your left leg backward.
- Your body must now form a plank.
Step 6: Ashtanga Namaskara (Salute with eight parts or points)
- Breathe out.
- Lower your legs so that your knees meet the floor.
- Lower your chest until it reaches the floor.
- Make sure that your abdomen and hips remain lifted.
- Allow your forehead to rest on the floor.
Step 7: Bhujangasana (Cobra pose)
- Breathe in.
- Raise your head off the ground.
- Bend your back to slide your body forward and upward.
- Let your elbows bend while keeping your hands firmly on the ground.
- Your body should stay on the ground from your hips down.
Step 8: Adho Mukha Svanasana (Downward facing dog pose)
- Exhale.
- Raise your hips and keep your head down, between your arms.
- Your upper body should move backward and upwards, while your legs and arms should remain on the ground.
- Your entire body is now in the form of an inverted “V”.
Step 9: Ashwa Sanchalanasana (Equestrian pose)
- Take a deep breath
- Extend your right leg forward to keep your right foot between your hands.
- Slowly raise your head.
Step 10: Hastapadasana (Standing forward bend)
- Breathe out.
- Move your left leg forward until your left foot lies between both of your hands.
- Touch your head with your knees.
- Make sure your neck is relaxed.
Step 11: Hastauttanasana (Raised arms pose)
- Breathe in.
- Slowly extend your body.
- Keep your arms stretched out over your head, with your fingers pointed upward.
- Bend slowly backward in an easy arch, letting your arms bend as well.
Step 12: Tadasana (Mountain Pose)
- Let your body relax.
- Exhale slowly.
- Straight your back and raise your arms to stand upright.
- Lower your arms until your fingertips are pointed down.
Conclusion
Surya Namaskar which is also known as Sun Salutation. It is a traditional yoga series consisting of 12 postures. It’s an easy and successful way to start your day. You have to perform each pose while also taking deep breaths. Surya Namaskar helps improve flexibility and strength. It can also improve focus and lower stress. Practicing Surya Namaskar daily can help improve the balance between the mind and body. It is a popular exercise which is easy to practice and has many health benefits. Start practicing Surya Namaskar daily to get its benefits. Practicing Surya Namaskar regularly is also beneficial for improving your body posture. Surya Namaskar could help you lose weight and maintain a healthy body weight. It is possible because Surya Namaskar is a complete exercise that helps burn calories, improves metabolism, and also helps with digestion.