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August 27, 2024 / September 11, 2024 by ojaswin | Leave a Comment
It’s often said that Kundalini Yoga is one of the most powerful, transformative kinds of yoga—it awakens dormant spiritual energy at the base of your spine. Although this technique offers many benefits, it carries immense risks if done without guidance or if not done correctly. In this article, we will discuss the physical, psychological, and […]
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August 26, 2024 / August 26, 2024 by ojaswin | Leave a Comment
SHRI GURUBHYO NAMAHA Part – 2: Comprises“Delving Deeper into the Mind – The Four complex inner compartments.” [Recap of Part -1: Introduction]{ We had an Introduction to Antahkarana and how it practically influences, from life’s perspective} Having an understanding of the “ANTAHKARANA” is akin to understanding the four compartments(aspects) or four petals of the lotus, […]
SHRI GURUBHYO NAMAHA Today, I’m going to touch on one of my favorite and important foundational topics of YOGA: “ANTAHKARANA – ANTAH + KARANA” Part -1 : Introduction:- Let’s understand! What is the simplest meaning of “ANTAHKARANA”?How crucial is it in shaping our lives?What is its practicality and essence?How does it help us maintain a […]
August 20, 2024 / August 20, 2024 by ojaswin | Leave a Comment
Chakras are energy centers inside the human body that keep us physically, spiritually, emotionally, and mentally in balance. In Sanskrit, “chakra” means “wheel,” generally indicating centers starting from your spine up to the top of your head. There are seven major chakras with a different function in our overall health. It can help a person […]
August 17, 2024 / August 17, 2024 by ojaswin | Leave a Comment
Naukasana, also known as Boat Pose, is a dynamic yoga position that offers many health benefits. The Naukasana or the boat pose helps build up the core, tone the legs, and promote digestion, metabolism, and flexibility. Naukasana, often known as the Boat Pose, is a simple but very beneficial yoga posture. In this article, we […]
August 17, 2024 / September 11, 2024 by ojaswin | Leave a Comment
Makarasana (Crocodile Pose) is an important position that can help with asthma and lung disorders. This practice might also help to relax your entire nervous system. Makarasana is a combination of the words “Makar” and “Asana,” where “Makar” signifies crocodile and “Asana” means posture. Individuals who perform Crocodile Pose on a daily basis have reduced […]
Surya Namaskar, otherwise known as Sun Salutation, is a traditional series of yogic postures practiced for several years to get the energy of the sun. This flow of 12 postures gives an entire workout to the body, balancing body, mind, and breath when practiced together. Each of these postures in Surya Namaskar has different benefits […]
By the thousand-year-old traditions of the East, chakras are energy centers inside our bodies that have an influence not only on our physical well-being but also on our mental and emotional balance. There are specific chakras related to each part of our psychological and spiritual selves and in most aspects of managing and improving our […]
July 29, 2024 by ojaswin | Leave a Comment
Yoga teacher training is one of the most amazing journeys that will deepen your practice and prepare you to teach others. In this article, you will get to know the different levels of yoga teacher training, starting from the 200-hour and 300-hour to the 500-hour courses. The levels are progressive; that is, the next level […]
July 23, 2024 / September 11, 2024 by ojaswin | Leave a Comment
Surya Namaskar is one of the best yoga techniques for losing weight. If you practice Surya namaskar daily, you will see a significant loss in your weight. It includes several different poses and body stretching that can help you get strength in your core muscles, and improve balance and flexibility. This yoga practice is also […]
