BLOGS
September 17, 2024 / September 17, 2024 by ojaswin | Leave a Comment
Good sleep is crucial for an individual to stay in good health. However, owing to stress, anxiety, and countless other factors, we are not able to sleep correctly; due to this, we wake up with tired eyes and empty minds. Nonetheless, one of the best natural means to improve your sleeping quality is through yoga. […]
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September 14, 2024 / September 14, 2024 by ojaswin | Leave a Comment
Halasana, or Plow Pose, is a yoga pose that is largely adopted for the many health benefits that come along with it. It got this name from the Sanskrit words hala, meaning a plow, and asana, meaning pose. Just like the way a plow clears the earth, Halasana clears your mind and body, releasing tension […]
September 13, 2024 / September 13, 2024 by ojaswin | Leave a Comment
Starting yoga can perhaps be one of the most thrilling and fulfilling experiences, particularly in search of physical health, mental clarity, and emotional well-being. And it should not necessarily be difficult, nor is yoga inaccessible to any person. In this article, we will look at a step-by-step introduction to yoga to show one how to […]
September 11, 2024 / September 11, 2024 by ojaswin | Leave a Comment
Yoga has evolved greatly over time, from its ancient roots in India to what it is today worldwide. From being a completely spiritual and meditative practice, yoga has evolved throughout the centuries by including physical postures or asanas, breathing techniques, and meditation. Contemporary yoga practices reflect the essence of ancient yoga traditions, but with modifications […]
September 6, 2024 / September 6, 2024 by ojaswin | Leave a Comment
Yoga is among the best ways of keeping the body healthy, mind balanced, and emotions-balanced. Most people are fascinated by the benefits of yoga and pursue a career as a certified yoga instructor. However, choosing the right course is quite confusing since there are a lot of options. In this article, we will talk about […]
September 5, 2024 / September 5, 2024 by ojaswin | Leave a Comment
Yoga has become one of the most recognized wellness traditions around the world. Yoga is native to India, where the practice was developed not only for the body but to achieve complete balance in body, mind, and spirit. Yoga gradually evolved into a healthy practice that individuals have accepted because of its potential health benefits, […]
September 3, 2024 / September 11, 2024 by ojaswin | Leave a Comment
Rishikesh was earlier known as the “Yoga Capital of the World.” A dream destination for yoga lovers, it depicts a serene environment, spiritual vibes, and a rich history of yoga. People come here to improve their yoga skills and get certified as a yoga teacher. If you too want to have this life-changing experience and […]
August 27, 2024 / August 27, 2024 by ojaswin | Leave a Comment
Knee pain is a truly common problem that can occur at any age due to injury, wear and tear as someone grows old, or even as a symptom of a chronic disease like arthritis. While medicines and exercising show a therapeutic effect, yoga provides a gentle, low-impact way to strengthen the muscles around the knee […]
August 27, 2024 / September 11, 2024 by ojaswin | Leave a Comment
It’s often said that Kundalini Yoga is one of the most powerful, transformative kinds of yoga—it awakens dormant spiritual energy at the base of your spine. Although this technique offers many benefits, it carries immense risks if done without guidance or if not done correctly. In this article, we will discuss the physical, psychological, and […]
August 26, 2024 / August 26, 2024 by ojaswin | Leave a Comment
SHRI GURUBHYO NAMAHA Part – 2: Comprises“Delving Deeper into the Mind – The Four complex inner compartments.” [Recap of Part -1: Introduction]{ We had an Introduction to Antahkarana and how it practically influences, from life’s perspective} Having an understanding of the “ANTAHKARANA” is akin to understanding the four compartments(aspects) or four petals of the lotus, […]
SHRI GURUBHYO NAMAHA Today, I’m going to touch on one of my favorite and important foundational topics of YOGA: “ANTAHKARANA – ANTAH + KARANA” Part -1 : Introduction:- Let’s understand! What is the simplest meaning of “ANTAHKARANA”?How crucial is it in shaping our lives?What is its practicality and essence?How does it help us maintain a […]
August 20, 2024 / August 20, 2024 by ojaswin | Leave a Comment
Chakras are energy centers inside the human body that keep us physically, spiritually, emotionally, and mentally in balance. In Sanskrit, “chakra” means “wheel,” generally indicating centers starting from your spine up to the top of your head. There are seven major chakras with a different function in our overall health. It can help a person […]
August 17, 2024 / August 17, 2024 by ojaswin | Leave a Comment
Naukasana, also known as Boat Pose, is a dynamic yoga position that offers many health benefits. The Naukasana or the boat pose helps build up the core, tone the legs, and promote digestion, metabolism, and flexibility. Naukasana, often known as the Boat Pose, is a simple but very beneficial yoga posture. In this article, we […]
August 17, 2024 / September 11, 2024 by ojaswin | Leave a Comment
Makarasana (Crocodile Pose) is an important position that can help with asthma and lung disorders. This practice might also help to relax your entire nervous system. Makarasana is a combination of the words “Makar” and “Asana,” where “Makar” signifies crocodile and “Asana” means posture. Individuals who perform Crocodile Pose on a daily basis have reduced […]
Surya Namaskar, otherwise known as Sun Salutation, is a traditional series of yogic postures practiced for several years to get the energy of the sun. This flow of 12 postures gives an entire workout to the body, balancing body, mind, and breath when practiced together. Each of these postures in Surya Namaskar has different benefits […]
By the thousand-year-old traditions of the East, chakras are energy centers inside our bodies that have an influence not only on our physical well-being but also on our mental and emotional balance. There are specific chakras related to each part of our psychological and spiritual selves and in most aspects of managing and improving our […]
July 29, 2024 by ojaswin | Leave a Comment
Yoga teacher training is one of the most amazing journeys that will deepen your practice and prepare you to teach others. In this article, you will get to know the different levels of yoga teacher training, starting from the 200-hour and 300-hour to the 500-hour courses. The levels are progressive; that is, the next level […]
July 23, 2024 / September 11, 2024 by ojaswin | Leave a Comment
Surya Namaskar is one of the best yoga techniques for losing weight. If you practice Surya namaskar daily, you will see a significant loss in your weight. It includes several different poses and body stretching that can help you get strength in your core muscles, and improve balance and flexibility. This yoga practice is also […]
